Science
19 Low Glycemic Snacks
An RDN living with T1D explains how low glycemic snacks help people living with diabetes manage their blood sugars.
Dietary Fiber and Diabetes
A doctor's perspective on how dietary fiber can be used as a powerful tool for managing diabetes and blood sugar.
Glycemic Index
The glycemic index helps us anticipate how a particular food will affect our blood glucose levels.
Coconut Cream
What’s not to love about coconut cream? It’s a delicious, plant-based food that’s loaded with healthy fat.