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Science

19 Low Glycemic Snacks

An RDN living with T1D explains how low glycemic snacks help people living with diabetes manage their blood sugars.

Dietary Fiber and Diabetes

A doctor's perspective on how dietary fiber can be used as a powerful tool for managing diabetes and blood sugar.

Glycemic Index

The glycemic index helps us anticipate how a particular food will affect our blood glucose levels.

Coconut Cream

What’s not to love about coconut cream? It’s a delicious, plant-based food that’s loaded with healthy fat.
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