Food for Thought: A Low Glycemic Diet
Managing Blood Sugar Levels
RESOURCES General Information https://www.diabetes.org/diabetes https://www.cdc.gov/diabetes/ndep/index.html ht...
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The glycemic index helps us anticipate how a particular food will affect our blood glucose levels.
Green bananas are a nutrient-rich powerhouse, low glycemic, high in natural prebiotics, and help you feel full.
Intensely sweet and free of sugar, monk fruit is an ancient plant-based sweetener with roots in Chinese medicine.
Inulin is a plant-based fiber and nutrient goldmine. As a natural prebiotic, it promotes digestive health and well-being.
Not all sweeteners are created equal. Erythritol is gentle on the digestive system and doesn’t affect blood sugar levels.
This small but mighty berry is loaded with antioxidants, anti-inflammatory properties, and digestive benefits.