Food for Thought: A Low Glycemic Diet
Managing Blood Sugar Levels
RESOURCES
General Information
https://www.diabetes.org/diabetes
https://www.cdc.gov/diabetes/ndep/index.html
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An RDN living with T1D explains how low glycemic snacks help people living with diabetes manage their blood sugars.
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Glycemic Index
The glycemic index helps us anticipate how a particular food will affect our blood glucose levels.
Green Bananas
Green bananas are a nutrient-rich powerhouse, low glycemic, high in natural prebiotics, and help you feel full.
Monk Fruit
Intensely sweet and free of sugar, monk fruit is an ancient plant-based sweetener with roots in Chinese medicine.
Inulin
Inulin is a plant-based fiber and nutrient goldmine. As a natural prebiotic, it promotes digestive health and well-being.Â
Erythritol
Not all sweeteners are created equal. Erythritol is gentle on the digestive system and doesn’t affect blood sugar levels.
Maqui Berry
This small but mighty berry is loaded with antioxidants, anti-inflammatory properties, and digestive benefits.
Flaxseeds
Flaxseeds may be tiny, but they have an impressive, nutrient-rich resume featuring omega-3s, lignans, and fiber.