Food for Thought: A Low Glycemic Diet

Managing Blood Sugar Levels

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How the Diabetes Community Inspired Us to Create Nutreat

Nutreat was born out of my lifelong effort to make healthy food choices for myself and my family. I didn’t initially ...

Cornell Food Venture Center

Cornell University discusses their collaboration with the Nutreat team to simplify eating healthy.

19 Low Glycemic Snacks

An RDN living with T1D explains how low glycemic snacks help people living with diabetes manage their blood sugars.

Dietary Fiber and Diabetes

A doctor's perspective on how dietary fiber can be used as a powerful tool for managing diabetes and blood sugar.

Glycemic Index

The glycemic index helps us anticipate how a particular food will affect our blood glucose levels.

Green Bananas

Green bananas are a nutrient-rich powerhouse, low glycemic, high in natural prebiotics, and help you feel full.

Monk Fruit

Intensely sweet and free of sugar, monk fruit is an ancient plant-based sweetener with roots in Chinese medicine.


Inulin is a plant-based fiber and nutrient goldmine. As a natural prebiotic, it promotes digestive health and well-being. 


Not all sweeteners are created equal. Erythritol is gentle on the digestive system and doesn’t affect blood sugar levels.

Maqui Berry

This small but mighty berry is loaded with antioxidants, anti-inflammatory properties, and digestive benefits.


Flaxseeds may be tiny, but they have an impressive, nutrient-rich resume featuring omega-3s, lignans, and fiber.
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